I support real transformation.
After the first session, we will only continue the drawing if tangible, positive change has been made in the direction of creating safety and building self trust.
Self-friendship doesn’t happen by accident—it takes honest, ongoing communication.When you are tending the relationship with yourself, your story unfolds and we can capture the new scene emerging.
If you are not tending the relationship, you remain in the same panels of the comic strip, cycling.
If you’re not ready to take action on your own behalf, this offering may worsen what you’re struggling with. Here’s a helpful video to understand why.
Because of the intimate nature of the work, you need to be an advocate for yourself. Challenging feelings may surface. It’s crucial you be able to ask for a pause or express a desire.
At the end of the day, I want to see you be well! And that takes some discipline.
Please note,
While this offering is heavily inspired by IFS (internal family systems) or “parts work,” I am not a licensed therapist. I am an artist with a lot of personal experience exploring the many aspects of myself and others through art, song, and movement. However, it could be supportive to work with a therapist alongside our three sessions, but not required.