Tech support and creative directorship by Garrett Moss

Meditation practice: release your rays

Sit or lay in meditation, eyes closed.
Visualize the horizon line at the base of your heart. Imagine the sun is rising up from your root or pelvis, along the center line in your body. When the radiance of your desires meets your heart, it spills forth across a vast landscape.
Let the sun continue to rise till it’s behind your eyes. And when you feel the light shining out of your head, open your eyes. Notice what it’s like to be alit.
Ideally, do this meditation right before you leave home. Meet the world with the fire of your desires glowing in your desires. See how the world meets you.

Lyrics

Within this body of god
I have a heart of want,
and it’s as natural as Sunrise
and it’s as natural as a predator hunting for its prey
and it’s as natural as the soil yearning for decay
and it’s as cold as the river that shocks you awake
and it’s as unrelenting as the desert with no clouds to break…
the coming of sunrise.
It’s the fire in your eyes,
burning you if it’s denied.

Release my rays across these plains
Send the rains that water my heartache
My pure longing grows a greenscape.